The content of this website is educational. The podcasts and information are provided to educate and support the viewer or reader but do not propose to replace formal clinical therapy to address an individual’s needs. It should not be used as a substitute for professional counseling, therapy, medical advice or treatment. The information and opinions presented should not be used as a diagnostic tool. If you are in distress and having suicidal thoughts, PLEASE call or text the Suicide and Crisis Lifeline @988. They are available 24/7 to listen and provide you with professional resources.